Calming Your Mind Journal

Calming Your Mind – Printable & Digital Journal Toolkit

A gentle, healing space — for you, or those you guide.

Are you seeking a way to bring more calm, intention, and clarity into your life — or into your therapy sessions?

This journal was thoughtfully created for therapists, coaches, and anyone needing a quiet moment of peace.

Whether you’re on your own healing journey or supporting others in theirs, this toolkit offers simple, insightful templates to help regulate emotions, promote mindfulness, and bring clarity to a busy mind.

✓ Create Your Calm Corner

✓ Daily Gratitude & Gratitude Jar

✓ Rituals and Self-Care Routines

✓ Self-Compassion Reflections

✓ Wheel of Life

✓ Weekly Mini Challenges

✓ Positive Thinking + Reframing Thoughts

✓ Self-Care Checklist & Calendar

✓ Vision Board + Habit Tracker

✓ The Balloon Mental Exercise (for stress release)

✓ Declutter Your Mind Worksheet

✓ Sleep Tracker

✓ Reflections & Notes Pages

✓ BONUS: Calming Mandalas to color and relax

As a gift, we’ve included beautifully designed mandalas — a proven tool to help calm the nervous system, reduce anxiety, and improve focus through mindful coloring.

Whether used alone or in sessions, coloring mandalas is a gentle form of meditation that allows both children and adults to reconnect with inner peace.

🧘‍♀️ To create your personal calming ritual

📱 Digitally on your tablet (GoodNotes, etc.) or print at home

🪷 In therapy, coaching or mindfulness sessions

🫶 To help clients or yourself build emotional resilience and self-awareness

📖 As part of daily journaling or reflection practices

⸻

Printable. Digital. Reusable. Timeless.

Bring a little more peace into your practice — and into your life 💫

• This is a digital download – no physical item will be shipped.
• For personal use only. Not for resale or redistribution.